This online meditation course is for complete beginners; anyone who is struggling with their practice of meditation or for those wishing to go back to basics.
This online meditation course will cover the elements of grounding, breathing, simple ways of relating to body sensations and emotions, cultivating the compassionate witness and stillness. Each session will include at least one guided meditation, plenty of discussion, different types of meditation exercises and suggestions for practising between sessions. We will explore benefits and challenges of meditation, some basic awareness of the chakras and nervous system, how to design a meditation practice that works for us, as well as following the important path of self-awareness that travels alongside our meditation.
There will be at least two audio guided meditations to use during and after the meditation course.
Meditation itself is very simple, but we need tools to meet the sometimes complex or uncomfortable experiences that can arise when we begin to turn inward to find stillness.
The online meditation course consists of 6 x sessions held once a week for two hours. You will need a good internet connection and zoom, somewhere you can be alone and undisturbed, with a comfortable chair or cushion and maybe a blanket, a notebook and pen.
Session 1 – Finding the Earth through grounding
Session 2 – Finding the present through the breath
Session 3 – Finding the body through sensation
Session 4 – Finding our essence through witnessing
Session 5 – finding peace through our emotions
Session 6 – finding stillness through movement
next dates 2023
Six Sessions Weekly Thursday 10.30 GMT on Zoom
6 Apr, 13 Apr, 20 Apr, 4 May, 11 May, 18 May
Sliding Scale : £/$/€ 90 – 120
To book this course, please contact Grace below:
Designed and facilitated by Grace Breathe, Druid College Companion.
“My background is from a mix of disciplines. I draw on what I have learned through different approaches over the years – mindfulness, breathwork, Craniosacral therapy, Shamanism, Spirit release … and distilled what has worked best for me over time and what I would like to have known when I began.”
the druid college of seership
courses & diploma in animal communication, druid courses, courses in shamanism
The Druid College of Seership offers online & in person courses in druidry, shamanism & animal communication. The Druid College of Seership offers an animal communication course, and a certified animal communication course - over a year-long animal communication apprenticeship diploma training course. All of the colleges online as well as in person druid courses are set within the framework of druidry & shamanism.
The Druid College of Seership has a list of recommended professional animal communicators offering animal communication consultations to those wanting to understand things from their animal's perspective. Animal communication consultations can really help your relationship with your animal. Those that complete the Diploma in Animal Communication belong to the Council of Animal Ambassadors and are offered continued professional support through the College's Animal Communication Cafés, Seership Circles, Circles as well as additional workshops & trainings.
Susie Shiner is the founder of the Druid College of Seership and is one of the most highly regarded animal communicators. She has a You Tube channel where you can watch animal communication demonstrations.
Susie Shiner has appeared in the press and on radio and TV sending the press 'reeling' with evidence that your animals can really talk.