Meditation Course
This online meditation course is for complete beginners, anyone who is struggling with their practice of meditation or those wishing to go back to basics.
This online meditation course will cover the elements of grounding, breathing, simple ways of relating to body sensations and emotions, cultivating the compassionate witness and stillness. Each session will include at least one guided meditation, plenty of discussion, different types of meditation exercises and suggestions for practising between sessions. We will explore benefits and challenges of meditation, some basic awareness of the chakras and nervous system, how to design a meditation practice that works for us, as well as following the important path of self-awareness that travels alongside our meditation practice.
There will be at least two audio guided meditations to use during and after the meditation course.
Meditation itself is very simple, but we need tools to meet the sometimes complex or uncomfortable experiences that can arise when we begin to turn inward to find stillness.
The online meditation course consists of 6 x sessions held once a week for two hours. You will need a good internet connection and zoom, somewhere you can be alone and undisturbed, with a comfortable chair or cushion and maybe a blanket, a notebook and pen.
Meditation Course
Session 1 – Finding ourselves through arriving
Session 2 – Finding the earth through grounding
Session 3 – Finding the present through the breath
Session 4 – Finding the body through sensation
Session 5 – finding peace through emotion
Session 6 – finding our essence through witnessing
next dates 2023
Six Sessions Weekly Thursday 10.30 GMT on Zoom
6 Apr, 13 Apr, 20 Apr, 4 May, 11 May, 18 May
Sliding Scale : £/$/€ 90 – 120
To book this course, please contact Grace below:
Designed and facilitated by Grace Breathe
“My background is from a mix of disciplines. I draw on what I have learned through different approaches over the years – mindfulness, breathwork, Craniosacral therapy, Shamanism, Spirit release … and distilled what has worked best for me over time and what I would like to have known when I began.”
Susie Shiner : Online School
Online animal communicator course & certified Apprenticeship diploma course in animal communication
Susie's Online School offers an online animal communicator course as well as a certified apprenticeship diploma course.
Why not join the Hub? The Hub is an online community of animal lovers and like-minded people hosting a variety of events.
On the consultations page you will find a list of recommended professional animal communicators all of whom are Diploma Graduates from her Online School.
A consultations can really help your relationship with your animal.
Those who complete the Diploma Course are offered continued professional support through her Cafés, Classes & other events.
Susie Shiner is one of the UK's most highly regarded animal communicators. She has a YouTube channel where you can watch her demonstrations of what animals are truly communicating.
Susie Shiner has appeared in the press and on radio and TV sending the press 'reeling' with evidence that your animals can really talk.